Gideon Lee 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
July 10, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 25 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 25 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 25 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 25 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 25 |