Gideon Lee 5000m row
5,000
Meters
20:02.5
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
July 08, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 5,000 | 2:00.2 | 201 | 992 | 25 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 25 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 26 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 24 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 26 |