Gideon Lee 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
July 05, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 25 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 26 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 25 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 25 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 25 |