Gideon Lee 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
July 03, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 25 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 26 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 25 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 25 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 25 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 26 |