Gideon Lee 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
June 15, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 25 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 25 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 24 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 25 |