Gideon Lee 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
June 03, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 24 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 24 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 25 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 25 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 24 |