Gideon Lee 5000m row
5,000
Meters
19:32.5
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 146 |
March 15, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 23 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 25 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 25 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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