Gideon Lee 5000m row
5,000
Meters
18:55.1
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 147 |
March 14, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1123 | 27 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 27 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 27 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 26 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 27 |
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Workout Graph
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