Gideon Lee 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 135 |
January 21, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 26 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 27 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 27 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 26 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 27 |
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Workout Graph
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