Gideon Lee 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 140 |
January 04, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 25 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 26 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 25 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.