Gideon Lee 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 133 |
January 03, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 25 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 26 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 24 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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