Gideon Lee 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 130 |
December 19, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 25 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 26 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 26 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 25 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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