Gideon Lee 5000m row
5,000
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 140 |
November 16, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 25 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 26 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 26 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 25 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 25 |
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Workout Graph
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