Gideon Lee 5000m row
5,000
Meters
19:11.3
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 143 |
November 11, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1089 | 25 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 26 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 26 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 25 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 26 |
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Workout Graph
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