Gideon Lee 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 163 |
November 07, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 23 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 23 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 23 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 23 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 25 |
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Workout Graph
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