Gideon Lee 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 135 |
November 06, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 25 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 26 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 25 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 25 |
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Workout Graph
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