Gideon Lee 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 139 |
October 20, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 25 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 26 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 26 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 25 |
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Workout Graph
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