Gideon Lee 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 130 |
September 26, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 25 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 25 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 26 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 26 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 25 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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