Gideon Lee 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 133 |
September 20, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 24 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 25 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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