Gideon Lee 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 133 |
September 03, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 23 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 24 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 23 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 24 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 24 |
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Workout Graph
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