Gideon Lee 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 133 |
July 29, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 24 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 25 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 25 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 24 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 26 |
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Workout Graph
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