Gideon Lee 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 135 |
July 24, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 24 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 25 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 24 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 25 |
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Workout Graph
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