Gideon Lee 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 133 |
June 29, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1080 | 25 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 26 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 24 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 24 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 25 |
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Workout Graph
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