Gideon Lee 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
April 11, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 23 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 26 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 22 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 25 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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