Gideon Lee 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 133 |
March 30, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 24 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 24 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 25 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 23 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 25 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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