Gideon Lee 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 129 |
March 25, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 25 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 26 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 26 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 25 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 24 |
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Workout Graph
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