Gideon Lee 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 130 |
March 12, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 24 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 25 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 23 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 24 |
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Workout Graph
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