Gideon Lee 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
January 14, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 25 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 25 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 24 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.