Gideon Lee 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 132 |
December 30, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 24 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 24 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 24 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 24 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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