Gideon Lee 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
December 28, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 23 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 23 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 23 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 23 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 23 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 23 |
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Workout Graph
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