Gideon Lee 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 131 |
April 10, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 24 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 25 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 24 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 24 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.