Gideon Lee 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
April 03, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1062 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 24 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 25 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 26 |