Gideon Lee 30:00 row
7,440
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
March 21, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 980 | 24 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 |