Gideon Lee 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
March 13, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 26 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 23 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 26 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 25 |