Gideon Lee 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
March 12, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 24 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 25 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 25 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 24 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 25 |