Gideon Lee 5000m row
5,000
Meters
19:26.6
Time
1:56.6
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
October 21, 2017 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 26 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 29 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 24 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 30 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 26 |