Gideon Lee 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
October 18, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 26 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 27 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 24 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 31 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 24 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 27 |