Gideon Lee 5000m row
5,000
Meters
19:18.0
Time
1:55.8
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
September 12, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1075 | 26 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 26 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 25 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 26 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 26 |