Gideon Lee 30:00 row
7,696
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
September 08, 2017 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1053 | 25 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 26 |