Gideon Lee 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
August 26, 2017 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 26 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 26 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 27 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 26 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 26 |