Gideon Lee 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
338
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 135 |
October 09, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 25 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 26 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 26 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 25 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 26 |
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Workout Graph
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