Gideon Lee 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
338
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 149 |
September 25, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 25 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 25 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 26 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 25 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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