Gideon Lee 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
341
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 151 |
September 23, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 26 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 25 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 26 |
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Workout Graph
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