Gideon Lee 30:00 row
7,459
Meters
30:00.0
Time
2:00.6
Pace
500
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 140 |
September 13, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,459 | 2:00.6 | 199 | 985 | 25 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 |
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Workout Graph
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