Gideon Lee 30:00 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
487
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 170 |
September 10, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 25 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.