Gideon Lee 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
332
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 152 |
September 02, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 25 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 27 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 26 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 25 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 25 |
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Workout Graph
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