Gideon Lee 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
339
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 155 |
August 31, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 24 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 25 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 25 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 25 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.