Gideon Lee 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
339
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 157 |
August 29, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 25 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 25 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 26 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 26 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 26 |
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Workout Graph
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