Gideon Lee 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 132 |
August 24, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 25 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 25 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 25 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 25 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 25 |
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Workout Graph
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