Gideon Lee 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 136 |
August 12, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 25 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 26 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 25 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 25 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 25 |
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Workout Graph
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